Cardio Exercises: Cardio workouts are counted among most effective muscle toning exercises. In addition to decrease weight of your torso, the exercise will help you lose unwanted fat from rest of the body parts. A schedule of cardio exercise must span atleast 40 minutes, which should be performed at least thrice a week. Running, biking, swimming, rope skipping, stair stepping and brisk walking are some of the cardio exercises you can choose from.
Build Muscles: The activity of toning extra fat into muscle mass triggers metabolic process, increasing caloric burning for everyday. Among muscle building exercises are bench presses, deadlifts, military presses, push-ups, pull-ups, squats and lunges. Remember the simple rule, expending more calories than consumed leads to fat reduction.