Here are 7 amazing benefits of eating Raisin:
• Having antioxidant properties, raisins help keep the blood clean and flowing, by getting rid of al the impurities.
• Raisins are believed to be good for bone density and have been associated with lower risk of osteoporosis in women.
• The phytonutrients and olenolic acid present in raisins makes them beneficial for the health of teeth and gums.
• Raisins are good for eyes and have been found to be helpful in prevention of macular degeneration.
• Being high in calories, but not fats, raisins are a very good source of energy, especially for children and athlete.
• Raisins are a good source of fiber and can help cure constipation. For the purpose, boil raisins in a saucepan of water, strain the liquid and drink it.
• Studies claim that raisins contain additional nutritive compounds that can protect against heart disease and colon cancer.
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