If you have difficulty falling asleep and/ or staying asleep, then these six yoga poses are the perfect solution for you. They will help you fall asleep in no time and wake up refreshed and relaxed.
Upavistha Konasana
Salabhasana
Viparita Karani
Supta Baddja Konosana
Jathara Parivartanasana
Savasana
These simple yoga exercises will slow down your heart, calm your mind, relieve tension and help you fall asleep in no time.
Source: My Natural Way of Life
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