Furthermore, this unhealthy diet results in the creation of an acidic environment in the body. That’s not all, it could significantly elevate the possibility of developing many cancer types and a wide array of other health conditions.
Now, you probably know why it is so important to stick to a healthy and balanced alkaline diet. This type of diet will actually restore the balance in your entire body, eliminate inflammation, speed up healing, as well as promote overall health and well-being.
HERE ARE SOME USEFUL TIPS ON HOW TO EASILY CREATE AN ALKALINE ENVIRONMENT AND RESTORE YOUR BODY’S PH BALANCE:
- First of all, it is of great importance to follow an alkaline diet, including organic leafy green veggies, cabbage, cauliflower, broccoli, fruits, root veggies, garlic, onion, nuts, seeds, herbs and spices, beans, peas, lentils, chives, leek, and so on.
- Eliminate grains containing gluten because they can also lead to inflammation. In addition, here is a list of foods rich in gluten that should be avoided in case of cancer: wheat, rye, whole grains, bread, cakes, pasta, crackers, cereals, muffins, cookies, and other baked goods.
These foods should be substituted with non-gluten grains, including amaranth, buckwheat, and quinoa.
- You should also consume about 2-4 oz of organic grass-fed meat, fish and poultry several times within a period of one week.
- Also, exclude all sugary foods from your diet since cancerous cells do feed on sugar. What’s more, sugar can also decrease the levels of magnesium in the body, which supports the growth of cancer. Hence, you should remove all forms of sugar from your diet, including honey and agave.