This great recipe will soothe the ankles, knees, joints and make them stronger too. Also pain will be gone. The pain is due to age, injuries of sport, heavy things or genes.
This knee pain is the worst and can even restrict your walk. Some system joints that are for standing up are now blocked and their movements limited.
As we age, the knees get weaker and ligaments/tendons are less flexible. We do not have as much lubrication as before.
This lubrication is natural process in the body and we do not control it per se. but, a good healthy diet can aid in this lubrication and make the damaged joints stronger.