Breaking a sweat is the next essential thing for you. 30-40 minutes of your favorite exercise; may be walking, jogging or yoga—don’t give up on this. Exercising is very important to the body. Keep it light and less strained.
Keep your meals to three per day. Forget the concept of square meals and split up the quantity of your usual meals from 3 to 5. This will reduce the incidence of temptation towards snacking.
If you cannot survive without snacking, then choose healthier options. Almonds, coconut water, sundal, sprouts etc. are Ayurvedic suggestions.
When it comes to fruits, eat with the season and region. Nature has blessed our country with suitable fruits for each season. Go by it and you will stay health. A few choices can be green leafy veggies during the spring and coconut water during the summers.
It is essential that you include all the 6 tastes-sweet, salty, pungent, bitter and astringent in your food. Even if not in a single food, try and cover all these tastes over a week’s time.
Do not be a couch potato. It is essential that you move around. You may be working or at home, doesn’t matter; after every meal move around a little. Avoid sleeping immediately after you have had your food.