Benefits of Kapalbhati Pranayam


  • Kapalbhati Pranayam is highly useful to treat common cold.
  • It affects the nervous sjystem positively.
  • Keeps heart’s blood pumping rate normal.
  • Provides a natural cure to obesity.
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Kapalbhati Pranayam yoga is also known as breathing yoga. It improves the oxygen circulation throughout the body. It enhances the intake of oxygen and exhalation of carbon dioxide from the body. It also improves the working of lungs and other respiratory organs. Improvement in breathing improves the action of other body parts also as proper oxygen content is necessary for overall body functioning.


Kalpabhati Pranayam is recommended to treat all kinds of body illness and to remove any toxins from the body. It cleanses the body’s internal system. It not only affects the respiratory organs, but has a positive effect on digestive system including stomach and intestine. It also modifies the endocrine glands of the body such as pancreas and liver.

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