Bananas are one of the most popular and widely consumed in the market. This rich and ripe fruit is available all year round. Though, people tend to skip this delicious fruit thinking that its high calorie content can affect their diet. People tend to take the nutritional value of this fruit for granted.
It’s time to give the banana the recognition it deserves. This exceptionally healthy fruit is great for the body. It contains high amounts of nutrients such as vitamin B, vitamin C, vitamin A and vitamin E. Bananas also contain minerals such as zinc, iron, manganese and potassium. Simply eating one banana a day can help get your needed nutritional boost. Beside consuming bananas, you can also use this in beauty recipes to be applied topically. Due to its nutritional values, bananas can be used to keep the hair and skin healthy. Let’s take a quick look on the different beauty and health benefits.
Gives Instant Surge of Energy
Bananas are known as a great post workout snack. This is caused by the fast conversion of sugar that will result in a sudden burst of energy. Bananas contain natural sugars that can be transposed into energy that can be used for high intensity workouts. This is also a reason why athletes consume bananas during game intervals, marathons and so on. This is one the most well-known health benefit of the banana. To help boost your energy every day, consume bananas to start your morning or consume one when you feel tired.
Control Blood Pressure
Bananas contain high amount of potassium that can help keep blood pressure in control. According to research potassium can help prevent blood pressure from spiking up and control cholesterol. A great way to control high blood pressure is to add more calcium, magnesium and potassium, all present in delicious banana. When trying to lower high blood pressure add more bananas to your diet. It’s best to consume one before meals.
Helps Lower Cholesterol
Not only can bananas lower high blood pressure it can also lower cholesterol levels. The soluble fiber called pectin found in banana is known to help lower cholesterol. According to recent studies, water soluble fibers such as beta-glucan, psyllium and pectin can help lower the LDL cholesterol level without affecting the HDL levels in the body. It’s best to improve your diet to lower cholesterol levels and add bananas to your diet. Avoid any fatty and greasy foods, exercise more and eat a banana to help start your day.
Potassium can help promote renal health, bananas are rich in potassium; when consumed moderately can help improve overall renal health. According to The international journal of cancer, bananas are a great source of phenolic antioxidant. When consumed with root vegetable and cabbage can help prevent renal problems and protect it from future illnesses. Though it’s best to consume it in moderation, anything in high dosages can be dangerous.
Nerve Function and Brain Power
Bananas are rich in B vitamins that are known to improve nerve function. With regular consumption this can help prevent nerve damage and illnesses. Potassium in bananas is also known to help with concentration, mental functions and brain power. This is a great snack before exams or presentation.
Reduce the Risk of Stroke
Regular consumption of bananas can help reduce the risk of getting a stroke. This is due to the high amount of potassium in them. Combined with a well balance diet and exercise, you can lower any risk of heart problems significantly.
Reduces the Risk of Cancer
Reduce the risk of cancer by adding more bananas to your diet. Due to the high amount of dietary fiber and antioxidants, this makes this a great food for cancer prevention. This is especially effective for bowel cancer.
Moisturize the Skin
Bananas contain high amounts of antioxidant making it a great ingredient for home remedies Applying mashed bananas on the skin can help improve skin health and give it that glowing appearance.
You can reduce the appearance of cracked heels by applying mashed bananas on your heels for 10 minutes. Rinse it with warm water and use a pumice stone to scrub the dead skin cells.
Bananas are packed full of beauty and health benefits that can benefit the skin and hair. This year round fruit is filled with essential nutrients and is one of the most affordable fruits in the market. Make bananas a regular part of your diet and try to incorporate this yellow fruit to your beauty routine. Save money and prevent getting in contact with unhealthy toxins and chemicals with banana. So, get on going and snack on that healthy banana.
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