– Constantly warm up for a few minutes before doing these exercises.
– Do each workout for 45 seconds.
–Rest 15 seconds prior to moving to the next workout. (If you are a beginner you may rest longer).
– Repeat circuit 3 times for an overall of 15 minutes.
– Pay attention to your body, and increase the frequency and intensity of interval training sessions gradually as the body adapts. Everyone’s physical fitness level is different so it is necessary not to overdo it. Take day of rest when required.
Take a seat in the crab position. The body weight is on the hands. Brace your abs and alternate your legs starting the air. Don’t let your butt touch the ground.
Customize: Start with a lower speed and without jumping, gradually alternate raising your legs in the air.