One of the major problems of today’s society is obesity and overweight. The sedentary lifestyle that many of us carry forces us to accumulate fats in the body.Worst of all is that this lifestyle does not allow us to perform physical activities. Most of us spend a lot of time sitting, which makes us accumulate fat. The excess fat that accumulates in the belly is known as “Active Metabolic Fat.” This type of fat is very dangerous because it promotes the development of many diseases. Some of them may be related to the heart, Alzheimer’s, hypertension, atherosclerosis, metabolic disorders, asthma, fertility problems and reproductive organs.
On the other hand, we have the aesthetic problems that bring the overweight. No one likes to be told that he is fat or should go on a diet. In addition, we can not deny that a fit body is much more attractive than an obese one.