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Maize is a foodstuff that can be prepared in many ways. In addition to flour as an integral part of various kinds of dough this yellow fruit is an essential part of stews, salads and sauces.
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Benefits for health
Lowers the risk of cardiovascular disease vaskualrnih
Reduces the absorption of cholesterol in the body
It controls diabetes and hypertension
Reduces the possibility of returning hemorrhoids
Regulates digestion
Source: foodsandhealthylife
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