Here are some top spices to boost brainpower.
Holy Basil- Animal studies indicate that the methanol extracts from holy basil can be useful in reducing brain damage due to decreased cerebral circulation. Moreover, being an adaptogen that helps the body respond better to stress, it aids in stress relief by reducing the production of stress hormones. You can also use basil oil as aromatherapy to enhance memory and concentration.
Clove- This aromatic spice works as a mental stimulant and decreases oxidative stress because of its antioxidant properties. Plus, it contains phenol compounds that help remove toxins and support cellular health.Also, clove oil can be used as aromatherapy to stimulate the brain and make you more attentive and energetic. The oil blends well with other oils like peppermint, rosemary, basil, lavender, and orange oil. It has been found that clove oil can also reverse learning and memory deficits.
Cinnamon- A study published in the Journal of Alzheimer’s Disease has shown that cinnamon contains compounds that can help ward off Alzheimer’s disease. These compounds (cinnamaldehyde and epicatechin) inhibit the aggregation of tau proteins. Tau proteins play an important role in stabilizing microtubules. When they become defective and do not perform this function properly, it leads to dementias, such as Alzheimer’s disease.
Black Pepper- Black pepper and other plants in the Piperaceae family contain a pungent compound called piperine that increases beta-endorphins in the brain and boosts cognitive function. Beta-endorphins have neurotransmitter qualities that improve your mood and promote feelings of relaxation. This active compound also inhibits an enzyme that breaks down serotonin. Thus, it is believed to be helpful in the treatment of mood disorders. Plus, researchers believe that black pepper can help prevent and treat Parkinson’s disease as well because piperine inhibits an enzyme that degrades dopamine.
Turmeric- Adding turmeric to your food can help keep your brain sharp. Turmeric contains a chemical called curcumin that reduces plaques in the brain that are linked to Alzheimer’s disease. It also slows the progression of Alzheimer’s disease due to its potent antioxidant properties. Curcumin also improves memory and has an antidepressant effect. Moreover, a recent study in India indicates that this active ingredient also protects against alcohol-induced brain damage.