Consider these following rules to lose those extra pounds which are keeping you away from your weight loss goals. First, we need to get our basics right, as to what weight loss plateaus are and why they happen? You have successfully kept off the additional pounds from piling on, but just when you are oh-so-near your weight loss goal, in fact in sniffing distance, that’s when frustratingly, you stop.
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What exactly is a weight loss plateau or more specifically fat loss? When you have stopped shedding, for three weeks at a stretch, you will know for sure that you have reached the weight loss plateau. Check out the following points to know more about your weight-loss plateau.
- Weight loss plateaus are fairly common-If you do not reach a weight loss plateau in your weight loss journey, you should be thanking your lucky stars. Weight loss plateaus are to be expected as you are going on your weight loss Our bodies take time to change. A large number of people have experienced at least two to three weight loss plateaus in their weight loss journey. If losing weight was that easy then nobody would have been ever been fat.
- The weight loss process slows down considerably when you near your goal- Sad but true. Imagine yourself running a marathon and as soon as you see the finishing line, you rev up your speed, but what if your legs refuse to speed up just then? Won’t you feel frustrated and angry too? Who wants to lose the race just when they are so close to the goal? The more weight you lose, the more difficult it will be to lose further weight.