Tasty, Healthy And Efficient
Breakfast is the most important meal of the day. It give us the necessary energy needed throughout the day. Therefore, it’s essential that your breakfast is quality and that it contains at least 20% of your daily caloric intake. We present you one of the healthiest breakfasts that melts away the pounds. It contains vitamins and minerals that affect the skin, hair and speed up the metabolism as well.
If you decide to eat this breakfast throughout the next month, not only will it help you burn fat, it will also help you with intestinal problems and will naturally cleanse the body of accumulated toxins.
300 ml of kefir (or low-fat yogurt);(Dahi)
2 tablespoons of oat flakes;(जई का आटा)
1 teaspoon minced flaxseed;(अलसी)
1 teaspoon cocoa powder;
5-7 prunes.(सूखा आलूबुखारा)
Pour the prunes in a bowl with 100 ml of boiled water. Cover them and let them stand for 5 to 10 minutes. In another bowl, put the oats, minced flaxseed and cocoa. Then add kefir and mix well. Remove the prunes from the bowl with the water, chop them into small pieces and add them to the bowl with the mixture. Again, mix and place the bowl in the refrigerator. Prepare the breakfast in the evening. When you get up, you will have healthy and tasty meal that is a bomb for losing weight. Be persistent and you will see results.
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