Burn Extra Calories at Home – The Best 7 Exercises for Fat Burning

Back to the starting position and repeat as many times as you can.

  1. Side plank


–              Lie on one side, supporting, by your forearm and elbow, your upper body

–              Stack your legs together

–              Raise your hips off the ground in alignment with your shoulder and your knees

–              Raise your top leg up and hold it for as long as possible.

Repeat for as many reps as you can.

  1. Burpee


–              Squat down (as far as is comfortable) and hold this position shortly.

–              Jump back into a plank position, and do a push-up

–              Jump back into the squat position and hold a bit

–              Jump into the air and return to the squat.

Repeat for as many reps as you can.

  1. Lunges/jumping lunges


–              Start in a position as for a standard lunge – one foot ahead of you and your knee bent with your rear knee almost touching the ground

–              Your knee should not go over your toes

–              With extended legs jump as high as you can

–              Swing your arms to gain momentum

–              While you jump in the air change your legs so that you land on the opposite leg

–              When you hit the ground, return to the lunge position.

Repeat for as many reps as you can.

  1. Reverse crunch


–              Start by lying face up on the floor with your palms facing downwards

–              Your knees and hips should be bent – in a form of ninety-degree angle

–              Raise your hips off the floor and pull them inwards in a crunch movement

–              Stay in this position and then lower hips back down to the floor with control

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