Can dark chocolate help you lose weight?

Reduces inflammation

Inflammation is bad for your body; chronic inflammation has been linked to heart disease, insulin resistance, and other metabolic problems. Dark chocolate has been proven to reduce inflammation, thanks to the flavanol which is found in abundance in dark chocolate.

Decreases body fat

The flavanols found in dark chocolate are also great at lowering the blood sugar levels and decreasing the fat percentage in the body. Although eating anything in excess will promote weight gain, so be careful and practice portion control.

It reduces stress

Eating small amounts of dark chocolate can help you unwind and relax. This is especially helpful for people who tend to eat more when they are stressed. Eating a piece of dark chocolate will not only curb your cravings, but also reduce stress

Source: onlymyhealth

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