Knees promote proper body posture and support all movements of the legs during walking, jumping, running, and standing. As people age, they suffer from different wounds and injuries that loosen the knees. This makes the ligaments and tendons less flexible and mobile due to their lubrication is reduced. In order for people to make quicker and sharper movements, they have to do all that is needed for providing greater knees flexibility.
We will provide you with this very effective natural method for strengthening the ligaments and tendons, enhancing the quality of life. The mixture actually contains powerful anti-inflammatory properties that alleviate pain, including great amounts of vitamin C, bromelain, silicon, and magnesium. The nutrients will provide additional strength and energy to all the body parts.
Ingredients:
- 1 cup of water (250 ml);
- of cinnamon;
- 2 cups of pineapple chunks;
- 1 cup of instant oatmeal;
- 1 cup of raw natural orange juice;
- of crushed almonds;
- of raw honey.
How to prepare it: cook the oatmeal; squeeze the juice from the pineapple chunks; and then put the orange juice, cinnamon, honey, and almonds in a blender. While still, add the oatmeal and the pineapple juice in the blender, and mix until you get a homogenous mixture. Then add couple of ice cubes, bland once more, and your smoothie is ready.
Source: healthyfoodhouse.com
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