Here’s what you need and how the recipe is made and used
- Organic apple – 1
- Pure natural honey – 1
- Flaxseed – 1 tablespoon
- Chia seeds – 1 tablespoon
- Clean water – 1 cup
- First of all chop the apple into small pieces after washing it well.
- Incorporate the apple pieces, water and pure natural honey in a blender and blend to achieve a smooth mixture.
- Pour out the mixture in a glass cup and add your chia seed.
- Consume this wonderful recipe once daily for a period of 21 days, preferably in the morning before breakfast and on an empty stomach. Your colon will be cleansed and you will shed weight in no time as your rate of metabolism is boosted.
Make sure to engage in regular exercise and eat a balanced diet always, avoid processed and refined foods while consuming this recipe.
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