This super healthy ingredient is used by many people around the world. But, did you know that some people also use its “relative” – the coconut butter? This type of butter can be used in many different ways, such as: you can spread it on a piece of toast or just put some coconut butter in your coffee. You should know that even though they come from the same tree, they are completely different products.


First, coconut butter is made by blending all parts of the coconut, including the flesh. Coconut oil is simply extracted from the actual fruit. This is why the coconut butter contains more fiber, potassium, magnesium and iron, in addition to fat. Well, the only thing that these 2 coconut products have in common is that they both have a lot to offer for your health in general!

Coconut Butter – Health Benefits

It will boost your immune system

Coconut butter is an excellent source of lauric acid. This type of acid is very useful for boosting your immune system and destroying the harmful bacteria, viruses and fungi. This is the same acid which can be found in breast milk and it’s responsible for developing the immune system to fight off viral and fungal infections.

It speeds up the weight loss process

If you want to lose weight much faster, then you should definitely include coconut butter in your healthy diet. It will boost your metabolism, which will help you lose weight. You should also know that if your metabolism is boosted, your body will break up the food much faster and it will give you more energy to burn more calories, and you will lose weight much faster. Coconut butter contains high amounts of healthy fats, which are extremely good for you. Your body uses these fats as an energy supply, rather than fat storage. These healthy fats will make you feel full much longer and you will lose weight. Add 2 teaspoons of coconut butter in your healthy diet, per day. Only after 2 weeks you will notice a big difference.

Coconut butter will protect your skin

This super healthy butter will help you feel good, but you should also know that it will help you look good, too. It’s because coconut butter can protect you against free radicals that may damage your skin. We can also mention that it’s a great moisturizer, because it’s able to penetrate the deep layers of the skin and to strengthen the skin cells. You should also know that coconut butter can help you slow down the aging process, by improving the skin’s elasticity.

Stabilizer blood sugar levels

As we all know, the blood sugar levels can have a huge impact on your weight. If you have high blood sugar levels, it will be hard for your body to break all that sugar down and the bad thing is that all extra sugar, which is not used by the body, is stored as a fat tissue. So, by adding coconut butter to your healthy diet – you will normalize and lower your glycemic index. This will help you prevent your blood sugar levels from spiking. You should also know that coconut butter will protect you from insulin resistance – which is often related with type II diabetes.

Delicious ways to use coconut butter:

Coconut butter can be added to many different foods, meals and beverages. Coconut butter is rich in flavor and it’s very easy to incorporate this ingredient into many different meals, snacks or your favorite drinks. So, if you include coconut butter in your healthy diet, you can enjoy the delicious and flavorful meals and you will lose some extra pounds on the way. And you will also provide many healthy nutrients for your brain and your organism.

  • First, you can spoon coconut butter straight from the jar and eat it. It’s very good.
  • You can also melt it and pour it over a sweet potato or winter squash. You will love it!
  • You can add some coconut butter in a curry dish or stir fry for an extra amazing flavor.
  • Add some coconut butter to your favorite smoothie. It doesn’t get more refreshing than this.
  • You can also spread it over toast in place of real butter and add some almond butter for a satisfying snack.
  • Pour some melted coconut butter over berries or other fruit in a bowl for an amazing dessert.
  • You can use it with some shrimp or chicken and add some hot sauce as well. But, if you’re a vegetarian, you can toss it with tofu instead.
  • You should add 1 tbs. of coconut butter to some cacao nibs for an antioxidant-bursting treat.
  • Use it instead of dairy butter in baking for a healthier fat (this tends to make baked goods a little dryer, so you’ll need to add a little more of a moist ingredient such as fruit puree or oil).

Note: you can also blend coconut butter with many different tasty ingredients, to make delicious coconut spreads. Here are some delicious recipes:

Coconut Butter Spread Recipes

Espresso Cacao Chip Coconut Spread

  • 5 tablespoons of coconut butter
  • 1 shot of warm espresso (about room temperature)
  • 1 teaspoon of raw cacao nibs
  • ½ a banana (or try subbing avocado!)
  • 2 teaspoons of cacao powder – or another teaspoon of nibs
  • a dash of cinnamon
  • 2 teaspoons of maple or agave syrup
  • a pinch of salt

Spicy Goji Coconut Spread

  • 5 tablespoons of coconut butter
  • 2 tablespoons of goji berries, soaked in warm water for at least 20 minutes (drain the water before adding)
  • 1 banana
  • 2 dashes of cayenne (optional)
  • 1-3 teaspoons of maple or agave syrup

Simple Strawberry

  • 5 tablespoons of virgin coconut oil
  • 5-6 strawberries
  • a pinch of salt
  • 2 teaspoons of maple or agave syrup
  • Almond Butter Coconut Spread
  • 2 tablespoons of almond butter
  • 3 tablespoons of virgin coconut butter
  • 1 banana
  • 1-2 teaspoons of maple or agave syrup
  • a pinch of salt
  • a dash of cinnamon


Here’s how to make all coconut butter spread recipes: you need to add all ingredient in a blender or food processor and blend until creamy. Note: if you need more liquid when you blend the spread recipe, add some non-dairy milk or water – as needed. But, if it’s too runny, then you should put it in a refrigerator or a freezer for a bit until it firms up. You can store it in your refrigerator for several weeks.

This super healthy ingredient will make you feel better and it will also make you look better! So, just go to the local store and buy some coconut butter. You will be amazed by the results!

Source: Healthy Body And Tips

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