The impressive health benefits of cauliflower make it a nutrition superstar. This heart healthy flowering vegetable offers anti-inflammatory, digestive, and brain-boosting benefits among so much more.
The Brassicaceae family is home to a collection of vegetables known as cruciferous vegetables. All of the members of this family are widely recognized as healthy foods, with a few ascending to the status of “super food.” While cauliflower might not be considered a “super food,” it is certainly a healthy dietary choice in its own right. Let’s take a look at the 5 health benefits cauliflower has to offer.
It’s a Cancer Fighter
Cauliflower contains several compounds that have been shown to inhibit the growth or spread of cancer cells, including sulforaphane, indoles and isothiocyanates. Combining cauliflower with turmeric brings curcumin into the battle, another potential cancer fighter. Combining cauliflower and turmeric on your plate is also just plain tasty.
It Contains Anti-Inflammatory Compounds
Nutrients found in cauliflower, including indole-3-carbinol, have been noted for their anti-inflammatory properties. The omega-3 fatty acids and vitamin K found in cauliflower can also help manage the chronic inflammation that contributes to diseases like arthritis.
It Promotes Heart Health
Those same anti-inflammatory properties can also aid in preventing against the inflammation that can exacerbate the decreased diameter of blood vessels. These conditions, in combination with other factors, can lead to heart attacks, strokes and high blood pressure.
It’s Packed With Vitamins and Minerals
Cauliflower, like its cruciferous cousins, is practically a natural multivitamin. Cauliflower contains B-vitamins, vitamin K, Omega-3 fatty acids, proteins, phosphorus, potassium, vitamin C and manganese. Take a look at your multi-vitamin bottle next time — or just have some more cauliflower.
It Supports Brain Health
Choline has been shown to improve brain development in youngsters, as well as learning and memory in brains of all ages. It might also combat age-related memory decline and help to resist vulnerability to toxins during childhood. You know what vegetable contains a healthy dose of choline? Cauliflower, of course.
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