Do not overeat. Eat in moderation as overeating won’t help you reach your goals. Have half plate of veggies with low calories but rich in nutrients. Do not eat more than ½ cup of whole grains and a 3oz serving of protein like flank steak, white fish or chicken breast. Follow this plan because it is the only way to lose the unwanted pounds in four months.
You should also include healthy fats. They will keep you full. Add a tsp. of olive oil, coconut oil, 1 tbs. of flaxseed or chia seeds, ¼ avocado, etc. in your salad or smoothie. Between the meals, eat nuts to satisfy the cravings.
Sugary coffee drinks, 100% “natural” juices, alcohol and carbonated drinks are a big NO. They are loaded with empty calories and sugar that will make you crave even more.