Do This Once a Day and Your Legs Will be Irresistible – The Best Exercise for Inner Thighs!


Spread your legs and shoulder- width apart with your body straight. Then, before stepping aside with the left foot, stretch your hands forward.

Afterwards, bend your right leg at the knee and sit on it. You need to make sure to transfer your body weight on that leg. Stand up gradually.

Then, you need to move the body weight to the other leg. You need to be able to do 10-15 lunges on each side.

Ball Compressing

Place an elastic ball between your legs while bending your knees. You need to do this in a lying position. Keep your hands along the body. Afterwards, pull the belly and raise your bottom.

Compress the base as much as you can between the knees and try to stay in this position for 30-60 seconds. This exercise needs to be repeated 5 times.

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