-One glass of water;
-One spoonful of chia seeds;
-1 spoon of lemon juice;
-1 spoonful of honey;
Put the chia seeds in a glass of water and let them stay for a least an hour. Then, remove them from the water and mix them with the other ingredients. Blend them for few seconds and it is ready. Consume it on an empty stomach, in the morning. In only few days you will notice the results. You should also complement the treatment with some physical exercise
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