Saffron, is a popular spice used in many Mediterranean diets, and has a long history of being used medicinally. Saffron is one of the most expensive spices in the world. Saffron is also known as Kesar in India. Saffron price is more costly compared to other spices. Kesar or Saffron has a rich golden color.
Lets we discuss about Saffron Health Benefits :
Digestion: Saffron is helpful in the improvement of digestion and appetite, because it helps in improving circulation to the organs of digestion. It coats the membranes of stomach and colon which help in soothing gastrointestinal colic and acidity.
Kidney and liver problem: This spice is found to be extremely beneficial for the treatment of kidney, bladder and liver disorders. Saffron is considered as a blood purifier.
Gas and acidity: Saffron is effective for providing relief from gas and acidity related problems.
Arthritis: It helps in relieving inflammation of arthritis. Saffron also provides relief from joint pains. It is very helpful for athletes as it eases fatigue and muscle inflammation by helping the tissues to get rid of lactic acid which gets built up after strenuous exercise.
Insomnia: It is said that saffron is also a mild sedative which can be used for insomnia and even treat depression. Taking a pinch of saffron with milk before bed helps in sleep disorders like insomnia.
Fever: Saffron also contains the compound “crocin”, which scientists believe that helps in reducing fever. Crocin found in saffron also promotes learning, memory retention, and recall capacity.
Eye problem: Saffron improves eye and vision health. In a recent research study, every participant who took saffron had vision improvements. Notably, saffron has been reported to significantly helping vision in the instance of cataracts.
Gums: Massaging the gums with saffron helps in reducing soreness and inflammation of the mouth and the tongue.
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