Want to shed a few extra pounds but hate the thought of going to the gym? You don’t really need an expensive gym membership or fancy equipment to get enough exercise. Eating smart, getting enough sleep, and even watching less TV can help you lose weight. And fun, everyday activities like gardening or dancing can burn away the calorie pile-up. So turn off the idiot box, slip into your dancing shoes, and watch those pounds melt away!
Is going to the gym something you dread or dislike? Let us face it, working out in the gym may take up more time and money than many of us can spare.
Not to forget, you may simply not be up to the routine of gymming. But then, hating the gym does not mean you should give up on weight management.
If you do, you will miss out on the remarkable difference it can make to your health – even losing as little as 5-10% of weight if you have piled on the pounds can bring about a positive change in blood sugar, blood cholesterol, and blood pressure.1