One problem that a lot of people have these days is a pot belly or belly fat. This can be caused by a poor dietary routine consisting of an over dependency on refined and processed foods for your daily nourishment. It can also be aggravated by poor habits, such as; excessive drinking of alcoholic beverages, keeping a sedentary lifestyle and not engaging in regular exercises. You will need a holistic approach when it comes to getting your belly fat burnt off naturally and that begins with you keeping to a regular exercise routine.
One exercise routine that has been tried, tested and verified as being effective in shedding belly or abdominal fat is the double-leg lift technique.