Anything that involves the use of the abdominal and back muscles in coordinated manner counts as a core exercise. Given that core exercises target the muscles in the pelvis, lower back, hips, and abdomen, they help improve balance and stability.
The following exercise plan will do miracles for your body and belly fat!
Day 1
The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.
- Exercise #1: Skyscrapers — 10 per side
- Exercise #2: Windshield Wipers — 10 per side
- Exercise #3: Army Crawls — 36 steps
Day 2