The Most Common Nutrient Deficiencies You Might Have!
Many doctors think that about half the American population will suffer a vitamin D deficiency at some point or another. There are some major health risks involving vitamin D deficiencies, including severe asthma in children, increased risk of cardiovascular disease, cognitive impairment, and even cancer.
Magnesium is one of the most common minerals in our bodies, yet it’s estimated about 80% of Americans are deficient. Magnesium helps numerous systems in your body function. Insufficient magnesium can cause cramps, anxiety, irregular heartbeat, and seizures. Gauging magnesium defficiency is incredibly difficult, but getting enough of it isn’t. Foods like leafy greens, particularly chard and other dark leafy vegetables, beans, nuts, and some seeds all offer a good source.
Vitamin B12 is your energy vitamin. Your body requires it for DNA synthesis, blood production, and myelin formation. B12 is absorbed through food, mostly meat and dairy products. Some nutritional yeasts contain B12, and supplements are useful too if you’re vegetarian or vegan. B12 deficiency may appear as mental fog, memory problems, mood swings, apathy, tiredness, and tingling in the arms and legs.
Vitamin E is crucial for your brain health. It can also help normalize cholesterol levels and neutralize free radical damage. Vitamin E deficiency can contribute to cognitive impairment. Higher doses administered to older people can delay the loss of cognitive function as a result of Alzheimer’s disease.
Vitamin E can be obtained through nuts, seeds, legumes, and green vegetables.
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