Guavas are a very common type of fruit but are often neglected because of their hardness and presence of seeds.
Here are some health benefits of Guava:
1. Rich in Calcium, Potassium, Iron, Fiber, Vitamin A-B-C and Content Folic and Nicotinic Acid.
2. Prevents Prostate Cancer and High Blood Pressure.
3. Remedy for Prolonged Menstruation, Asthma, Acidosis, Catarrh.
4. Cough and Cold Fighter, acts as a Respiratory track disinfectant.
5. Relieves Constipation, improves Digestion system, helps in Losing Weight.
6. Battles Diabetes by lowering blood glucose levels and avoiding scurvy.
All of these qualities make guava a super-fruit .
Enjoy the fruit and be Healthy!
Enjoy the fruit and be Healthy!