Honey alone has been shown to contain antioxidants and enzymes that have various healthy effects on the body. Findings on cinnamon are equally as promising, with research suggesting that it can do everything from boosting your metabolism to lowering your cholesterol. On their own these two items should play a part in your regular diet.
Combining the two creates a sort of Dynamic Duo and when taken at the start and end of your day has been peer proven to assist you in your weight loss goals.
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