The food we eat has led to a large number of people gaining a lot of weight. Those refined and processed foods that we continually shove down our throats is a major contributing factor for the large number of overweight and morbidly obese individuals globally. However, altering your diet is just the first step in getting yourself to look reimburse and feel healthy once more, you may also need to actively engage in exercises and even in take a weight loss elixir. This recipe will ensure that you lose at least 4 kg of weight and have your waist line reduced by about 16 cm in just under one week.
Here’s what you require to make this recipe
- Cucumber (medium-sized) – 1 peeled as well as chopped into small pieces
- Ginger root (grated) – 1 teaspoon
- Fresh mint leaves – 12
- Dried mint – 1 teaspoon
- Clean drinking water – 8 glasses