Why “throw” money on bottled water fortified with vitamins, such that exactly the same drink, only better quality, you can do yourself?
Vitamin water makes it extremely easy, while still being far healthier than purchased. Therefore, do yourself a refreshing drink that will help purify the body.
Ingredients:
2 liters of water
1 teaspoon grated fresh ginger
1 medium cucumber size
1 lemon
12 mint leaves
Preparation:
Cucumber and lemon slice, and if you have domestic supplies it is desirable to use along with a bark. Crushed ginger paste it into the jar and add the remaining ingredients, then pour them with water.
Place the mixture in the refrigerator and leave it up for at least 8 hours, with occasional stir easily. The ingredients in the domestic vitamin water are particularly suitable action on the digestive system, because it soothe digestion, besides relieve the body from accumulated toxins.
Lemon, besides being rich in vitamin C, stimulates the liver, an organ which is responsible for cleaning the body.
Cucumber contains 90 percent water which is released ingredients that are responsible for detoxification of the body.
Ginger helps in keeping the Glycemic Index under control, and also facilitates and helps against cramps and nausea.
Mint stimulates the burning of fat, it helps in the elimination of toxins, and also relieves pain and stomach.
Source: 7dayshealthy
If you think this is an interesting post, please SHARE!