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Apple cider vinegar has many benefits and here we will present you some of them that consuming ACV before bedtime can offer.
*Weight loss*
Many studies and scientists claim that lack of sleep is connected to obesity. Acv prevents the fat accumulation and it reduces the appetite as its ingredient-pectin makes the brain to feel more satisfied. Don’t reach for chocolate bar or cookies, but mix 1 tbs. of ACV with cup of water and drink it before bedtime.
*Stop the hiccups*
The apple cider vinegar’s bitter taste stimulates the throat nerves that cause the hiccups. Take 1 tsp. of ACV before you go to sleep and swallow.
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