You must have heard everyone saying that drinking lots of water is good for one’s health and also your parents and elders at home would be pushing you to drink more water. But, do you know what is the correct time to drink water and the right amount in order to reap its maximum benefits?
Many of us know that drinking water is good for health but are still confused about what amount and when to drink water. Some say 8 glasses, while others say that we need to drink at least 3-4 litres of water every day. Also, there is yet another group of people who say that we need to drink more water before noon and less water post noon.