If you have time, commit a few days to your body, for example the weekends for the diet with water.
For this, the next method of eating is best: Immediately after waking, drink a glass of water, rich in trace minerals, which is at room temperature.
Warning: Do not apply any diet or nutrition regime without consulting a doctor.
Diet with water:
Breakfast: tea, yogurt with fresh fruit, a piece of whole-grain bread, toasted in the toaster with a teaspoon of honey.
Snack: drained carrots, celery, lemon and green apple.
Lunch: salad, 80 g fresh cheese (preferably goat), an integral piece of bread, toasted in the toaster, and two pieces of fresh pineapple.
Snack: green apple and a few nuts.