“You are what you eat!” We know that you have heard this so many times and this adage is particularly true. The secret to a vibrant, youthful and glowing skin is not in what you put on your skin, but what you feed it.
Everything that we consume is assimilated into out outer and inner being. So, if you stick to a nutritiously balanced and healthy diet that will result only to a glowing and healthier skin. Most of the experts agree that if we eat a well-balanced diet, we will get a good and healthier skin for sure. But, there are some foods that can boost the healthy glow of your skin more than the others.
Tomatoes are very rich in vitamin C, and also they are a rich source of lycopene, a compound that gives the red color of the tomatoes. Lycopene is a very powerful antioxidant that prevents damage that causes wrinkles, dryness and sun spots, and also blocks the UV rays.
Spinach is a vegetable rich in nutrients important for healthy skin and the antioxidants help fight premature aging. The spinach is rich in vitamin C that is important in collagen maintenance and synthesis. The collagen is a type of protein that gives the skin elasticity and strength.
The body uses the vitamin C from the spinach to produce lipids, which help keep the hair and skin moisturized. The vitamin A deficiency results in rough, dry, scaly skin and can appear as goose-like pimples on the thighs and upper arm.
Carrots have a great amount of beta carotene – an antioxidant that is important for the skin health. Then, it is converted into retinol – an active form of the vitamin A that is involved in the repair and growth of body tissues. The vitamin A acts like a skin protective against the damage from the sun that usually results in premature skin aging.
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