Often heart diseases, diabetes, hypertension, fatty liver, and increased risk of developing cancer can be caused by excess body fat. Foods that are rich with fiber can make you to feel full much longer. Also need for food will be slower. They are the perfect choice for people who struggle with constipation.
Foods that are rich with proteins can be great. Especially if you want to lose excess fats and maintain your muscle mass at the same time. They can provide enough energy for daily activities.
If you have a problem with overweight, fasting is the last thing you need to do. Instead, consume, every morning for breakfast this super tasty smoothie, and lose weight in a natural way.