Make a listTo lose weight, you need desire more than willpower. Analyse yourself and ask questions such as how important is it for you to lose weight, how much weight you want to lose, whether you can sacrifice your comfort to follow an exercise regimen or now and what among junk food and good health is important for you. Make a list of all reasons for which you need to shed your extra packs. Read the list every day in the morning to motivate yourself to lose weight.
Make up your mind
The first step to losing weight is letting yourself know the disadvantages of obesity. You may appear cute to others, but do you actually feel good about yourself when you look into the mirror? For weight loss motivation, prepare your subconscious to help. Read books that motivate you to shed extra kilos. Talk to people, who have lost weight and listen to their experiences after weight loss. Know about different weight loss programs and techniques. Choose one that suits you the most. Educate yourself about long-term benefits of eating healthy and maintaining a healthy lifestyle.