Set a reasonable target
You know your strengths and limitations the best. Do not make the mistake of setting high goal for weight loss. Make periodic goals such as losing five kilos in two months. Keeping a high goal for small period such as 12 kilos in two months will only be difficult to achieve and trying to get it can also be dangerous. If you are overweight, consult a fitness instructor or a doctor to know the suitable weight loss program for you. Do not try to shed the weight quickly because failing to do so can disappoint you and you may end up crossing the weight loss program.