Weight loss motivation tips

Reward yourself

Promise yourself that once you reach the desired weight loss goal, you will reward yourself for it.  After losing five kilos, treat yourself with a burger. At ten kilos, have a pizza. Once you reach your goal, throw a party. Apart from food items, you can also reward yourself with luxury gift items. Occasionally rewarding yourself with high-calorie food items will not add packs to your body and your cravings can be curbed.

Visualize your slim Body

To motivate yourself for weight loss, picture the body you have always wanted to have. Imagine yourself wearing the dresses, which you cannot wear now or that do not fit you. This will not only boost your motivation, but your chances of achieving the desired weight will also be doubled

Source: onlymyhealth

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