Eliminate All Poisons From Your Body in 48 Hours: A Weekend Detoxification Diet Plan

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The effects will surely amaze you!

For best effects, use birch, dandelion, and nettles tea. Note that you should regularly engage in some physical activities, like walking, swimming, running, or exercising in the gym.

This is the weekend detox plan you should follow:

Every morning, on an empty stomach, drink 250 ml/8.4 oz. warm water

Saturday

Breakfast: Warm water, a cup of oat flakes with a spoonful of linseed, 250 ml plain water or green/dark tea, half a cup of freshly grained blueberries, 200 ml /6.7 oz. diet yogurt or almond milk

Lunch: 250 ml plain water, two cups salad (tomato, arugula, green), 250 grams of grilled hake, Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon

Snack: 250 ml plain water, an apple, 180 ml/6 oz. ordinary yogurt, ¼ cup of pumpkin seeds

Dinner: 250 ml plain water or anise tea, 2 cups salad with lemon juice and olive oil, a little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (broccoli or spinach)

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