The effects will surely amaze you!
For best effects, use birch, dandelion, and nettles tea. Note that you should regularly engage in some physical activities, like walking, swimming, running, or exercising in the gym.
This is the weekend detox plan you should follow:
Every morning, on an empty stomach, drink 250 ml/8.4 oz. warm water
Breakfast: Warm water, a cup of oat flakes with a spoonful of linseed, 250 ml plain water or green/dark tea, half a cup of freshly grained blueberries, 200 ml /6.7 oz. diet yogurt or almond milk
Lunch: 250 ml plain water, two cups salad (tomato, arugula, green), 250 grams of grilled hake, Swiss chard with olive oil and potatoes, a smaller banana and a slice of melon
Snack: 250 ml plain water, an apple, 180 ml/6 oz. ordinary yogurt, ¼ cup of pumpkin seeds
Dinner: 250 ml plain water or anise tea, 2 cups salad with lemon juice and olive oil, a little integral pastry, 150 grams of tuna grilled in a foil or on a barbecue, ½ cup steamed vegetable (broccoli or spinach)