If you want to lose stomach weight you should try this yoga technique for a period of 3 weeks. It is called “iron” and it will help you strengthen your abs. you will have to do it at least 5 times a day and on regular basis. You have to do it on an empty stomach. It is hard at the beginning, but as the time passes it will get a lot easier for you.
Follow the steps:
- Lie on your back with the hands on the sides of your torso, bend the knees and relax the muscles. Take a deep breath and let the muscles remain relaxed.