- 1 cup of lemon juice
- 1 tablespoon of Chia seeds
- 1 tablespoon of honey
- 1 cup of water
It is necessary to soak the chia seeds in water for 1 hour. Then, you need to put them in a blender and mix themwith the other ingredients.
Consume this drink in the morning. You will feel better since this drink will help you reduce the blood sugar and cholesterol levels.