FAT-BURNING SOUP AND SEVEN – DAY DIET PROGRAM

Cut vegetables in small to medium pieces, sauté in olive oil and cover with water. Boil fast for 10 (ten) minutes. Reduce heat to simmer and continue cooking until vegetables are tender. Spices, such as rosemary, sage, thyme, tarragon or oregano, may be added as desired toward the end of cooking. Season with pepper, parsley, or hot sauce, if desired. Because of the bouillon, it will probably require little or no salt.

This soup can be eaten any time you are hungry. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. Fill a thermos in the morning if you will be away during the day. However, if eaten alone for indefinite periods, you would suffer from malnutrition.

WEIGHT LOSS PROGRAM

DAY ONE: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruits. Eat only the soup and fruits. For drinks – un-sweetened tea, cranberry juice, or water.

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