Feel Bloated? This is Why and What You Should Do to Relieve Constipation and Bloating in Few Minutes

Bloated stomach is a big problem for certain people, especially if they constantly have to deal with this condition. Fortunately, there are a lot of natural remedies which can be efficient in eliminating this problem and make you feel better again.

But first let’s see what could be causing your bloating before we go into how we can resolve the problem.Feel-Bloated-This-is-Why-and-What-You-Should-Do-to-Relieve-Constipation-and-Bloating-in-Few-Minutes

Milk and dairy are notorious gas and bloating triggers. If you are a fan of milk, cheese, yogurt and other dairy products try to eliminate or at least limit the intake. You can substitute regular milk with soy, coconut, almond or flax milk instead and eliminate your bloating problem.

Cabbage, broccoli and asparagus are also guilty for causing gases and bloating. They contain raffinose, a sugar which is ingested when it reaches the large intestine. They are very healthy and nutritious but if you feel bloated all the time you might want to cut back a little and eat them in moderation.

Beans are known to cause gases but the reason why might be unfamiliar to you. It’s because they are rich in oligosaccharide, a sugar the body cannot ingest properly and makes your stomach bloated. Try soaking the beans in water before cooking them to strip them from the sugars.

Apples and pears usually don’t cause digestive problems but they have high amounts of soluble fibers which can pose a problem for people with a more sensitive stomach. But they are extremely healthy so don’t eliminate them altogether, just try to limit their intake.

Gum and hard candy can also cause gastrointestinal problems because when you’re eating these treats you swallow more air while chewing. They also contain high amounts of artificial sweeteners, which can cause additional problems for your digestive system.

Salty foods are the biggest water retainers because of the sodium they contain. If you’re experiencing digestive difficulties try to eat less salty foods and limit the sodium intake to no more than 2300mg a day.

Carbonated drinks as you already know make your stomach bloated because they release CO2.

Aside from your diet and nutrition, there are a number of other factors which may influence bloating, constipation and other digestive functions such as stress, insufficient physical activities and the lack of good bacteria in the gut. Even though these conditions are not life threatening, they can be really uncomfortable and cause inconvenience.

Aside from eliminating or cutting back on the previously mentioned foods and beverages we’ll share 10 of the most effective natural remedies when it comes to bloating and other digestive problems. They are guaranteed to reduce the bloating in no time.


Fennel and fennel seeds can relieve bloating and gas in no time because they act as antispasmodic agents in the colon. This amazing remedy has the ability to smooth the digestive tract muscles, relax them and boost bile flow.

Caraway seeds

These little seeds help prevent gas creation and expulsion thanks to their carminative properties. They also stimulate the creation of good bacteria in the gut, which is the key to a flat stomach.


Ginger contains Zingibain, a protein digesting enzyme which eliminated the symptoms of gastrointestinal problems. It’s excellent in eliminating gas and bloating.


Just like ginger, this fruit contains the same protein-digesting enzyme, protecting your organism from gases and bloating. Moreover, pineapple has anti-inflammatory properties, thus reduces the stomach bloating.

Peppermint tea

Peppermint tea relaxes the GI tract’s smooth muscles, and has been proven to be effective against IBS.

Chamomile tea

Chamomile is well known for its anti-spasmodic, anti-inflammatory, and carminative properties. It sooths the GI tract’s mucous membranes, reduces stress in the body and has a calming effect. This is very beneficial if we consider that stress is the biggest trigger for digestive problems in most people. Moreover, it can relieves diarrhea in young children.


Another fruit which can be your ally against gases and bloating is papaya. It’s rich in a protein-digesting enzyme called papain which reduces bloating and gas. Papaya is excellent for eliminating intestinal worms and parasites that cause bloating.


You may have heard that parsley can eliminate bad breath but it’s also very effective against digestive problems too. This powerful plant has natural diuretic properties, which enable you to eliminate the excess salt build-up in the body and prevent water retention, gasses and bloating.

Apple cider vinegar and lemon

Lemon and ACV can also effectively reduce bloating. By consuming either of these powerful remedies you stimulate the secretion of digestive juices and improve digestion. Next time you feel bloated just dilute 1-2 teaspoons of ACV or the juice of one lemon in a cup of water and drink it, you’ll feel better soon.

Source: http://myilifestyle.com

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