Fitness at work – Easy yoga poses you can do while standing or sitting

Watch the video to see Yoga Expert Kumud Adlakha, Founder and Facilitator at Astitva Yoga, demonstrate some yoga poses that will help you move and stretch your body in all the right ways, leaving you feeling relaxed and clear headed, ready to take on another challenge at your work.

Spinal twist

Sit sideways on your chair. Keep both feet flat on the floor. Twist to the back of the chair while holding the chair with both hands. Hold it there for two counts before you relax and repeat with other side.

Hand open and close

Close your hand into a fist and then open your hand wide. Do 10 to 20 reps.

Clockwise and anti-clockwise

Extend both your arms out and rotate them closewise and anti-clockwise.  Bring down your arms and put your palms on your thighs and roll your shoulders.

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