One of the biggest resolutions that people make at the start of a brand-new year is to get into better shape.
Hitting the gym and going on a diet might be the most common resolutions, but they aren’t necessarily the easiest to carry through with. In fact, according to Statistic Brain Research Institute, only 8 percent of people are “successful in achieving their resolution.”
But when I heard that there were simple exercises I could do right from the comfort of my own home in order to get rid of the dreaded “muffin top,” I knew I’d be giving them a try.
The muffin top is the excess weight that hangs over the waist of your jeans. It can feel so embarrassing, but the New Year is the perfect time to finally make it disappear!
LittleThings spoke to fitness expert, certified personal trainer, and founder of MJP Fitness, Matt Perfetuo. Matt gave us five very simple muffin-top-fighting exercises that he says will help you “tone and shed unwanted weight.”
These exercises — coupled with some healthier eating choices — really can make a difference, just like with these exercises to fight a double chin.
Watch the video below for this exclusive look at fighting muffin top, all with personal-trainer-recommended techniques!
Source: Super Tasty Recipes
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