The Sassy water concept lays on the fact that human organism needs at least 8 glasses of water a day so it can function normally. Of course, this quantity is only an orientation because the need for liquids varies from one person to another depending on the body activities.
Because of that reason, during the 4 key days, at the beginning of Flat belly diet it is recommended to drink the whole portion given by the recipe. Also, it is recommended to eat fruit and vegetables that contain great amount of water. The right hydration of the body helps in balancing the levels of body liquids and stops constipation and flatulence of the intestines.
In order to make this plan work, it is important that during these 4 days you avoid taking sweets, snacks, oily and caloric food, and turn to healthy ingredients, smaller portions of meals and body activities.
You need to keep in mind that the “ceremony” itself of preparing the Sassy water and its serving is a reminder that the things will soon change for better and then you will be able to focus on the goal: flat belly once and for all!
-8 glasses of water (minimum, you can put more if you drink more during the day)
-1 teaspoon of grinded ginger root
-1 fresh cucumber in medium size, chopped in thin slices
-1 lemon of medium size, chopped in thin slices
-12 leafs of green peppermint
Put all the ingredients in a jug. Put it in the fridge over the night.
When you get up, start consuming this powerful drink, drink it during the day and in the evening make a new dose for the next day.
To see the results, you need to drink this for at least 4 days and don’t drink anything else.
After 4 days, you will love the taste and the results and you won’t even think stopping to drink water!
Source: Live Travel Enjoy
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