Another important thing to do when starting your workout routine is to warm up first. Stretch your muscles for 5-10 minutes to avoid possible injuries. After you finish with your warm-up session, continue with the flat-belly workout we recommend below.
Flat Stomach Workout
- Burpees / Squat Thrust – 3 sets 10 of reps
- Crunches – 3 sets 15 of reps
- Hindu / Judo Push-up / Dive Bombers – 3 sets of 12 reps
- Mountain Climbers / Alternating Knee-ins – 3 sets of 15 reps
- Jump Squat – 3 sets of 15 reps
- Lying Leg Raise / Lift – 3 sets of 15 reps
- Windshield Wipers – 3 sets of 15 reps
- Superman / Extended Arms & Legs Lift – 3 sets of 15 reps
- Leg Pull-In Knee-up – 3 sets of 15 reps
- Side Plank – 3 sets of 30 reps
- Inchworm / Walk Out – 3 sets of 15 reps
- Plank – 3 sets of 30 reps
Aim at working out at least 3 times a week for optimal flat belly results.
Source: healthyfoodteam
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