Follow These 5 Yoga Poses To Reduce Stubborn Belly Fat

1.Pontoon posture (Naukasana)

This yoga pose targets the fat around the waist, strengthens the leg and back muscles, and is excellent for the entire belly.

You should lie on the back, and stretch the legs but keep them together. The arms should lie at the sides, facing downwards. Inhale deeply and elevate the legs but keeping them straight. Stretch the toes and feet outwards.

Lift the arms in order to reach the toes and create a 45-degree angle with the body. Hold for 15 seconds while breathing normally. Then, release, and exhale. You should do 5 repetitions.


2.Cobra posture (Bhujang asana)

This pose will strengthen the abs and the upper body and help you reduce belly fat. It will make your spine strong and flexible.

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